Open in app

Sign In

Write

Sign In

Jonas Altman
Jonas Altman

3.1K Followers

Home

About

Published in Predict

·Pinned

Mondays and Fridays

They marked the beginning and end of the workweek. No more. — Work-life balance. Work-life harmony. Work-life integration. Whatever you fancy calling it — it’s bullshit. I should know because for a long time I believed I found that majestic equilibrium. But I was delusional. For four years I researched, interviewed, read, wrote, and nerd-ed out about work. …

Work Life Balance

2 min read

Mondays and Fridays
Mondays and Fridays
Work Life Balance

2 min read


Pinned

10 Books That Changed My life

Deep Work This book completely transformed the way I work and would never have been able to finish a book, let alone a myriad of other things without cultivating this deep practice. How to Do Nothing

Books

4 min read

10 Books That Changed My life
10 Books That Changed My life
Books

4 min read


Feb 13

A Matter of Time

“Hard to say, time doesn’t exist in my world right now,” she wrote me. My friend is saying goodbye to her father as he moves on to another world. This unknown destination may resemble the photo of Mt. Rainer that rests on his bedside table. If time exists, it will…

Time

7 min read

A Matter of Time
A Matter of Time
Time

7 min read


Nov 11, 2022

My Group Coaching Course is about to take off 🚀

Regeneration doesn’t happen in isolation. This line has stuck with me ever since I heard it and that’s because it’s so true. We need others for feedback, support, and presence. I’m so excited about my upcoming Becoming a Shaper group coaching program. I’ve designed it to include the most powerful…

Group Dynamics

2 min read

My Group Coaching Course is about to take off 🚀
My Group Coaching Course is about to take off 🚀
Group Dynamics

2 min read


Nov 11, 2022

The Ministry of Presence

I met a young actor recently who told me a story I love. She’s about to film her scene and is super nervous. That’s when her castmate, Emma Stone, rolls up and nonchalantly asks, “Hey, ya want some tater tots?” “Umm…hell yeah!” Emma proceeds to pull out a ziplock bag…

Coaching

5 min read

The Ministry of Presence
The Ministry of Presence
Coaching

5 min read


Sep 1, 2022

Ritual Design

How it works and why it matters — They called me ‘Da Flash’ when I played capoeira. While the moniker was pointing to how fast I was, it’s not necessarily a good thing in this martial art. During a batizado, the ceremony where a student receives his next belt, I tried something really stupid. I went to do…

Morning Rituals

4 min read

Ritual Design
Ritual Design
Morning Rituals

4 min read


Aug 28, 2022

Day By Day

Learning how to let go of work — I’ve had a breakup. My work no longer defines me, and I’m no longer defined by it. As a Total Worker in recovery, it’s taken time (and space) to orientate my life so that it doesn’t revolve around my work. …and yet sometimes a very cheeky part of me shows…

Workshop

2 min read

Day By Day
Day By Day
Workshop

2 min read


Aug 10, 2022

The Original Sin Revisited

How Web3 might change things if we don’t f*ck up again — My first assignment as a College student was writing an essay about The Garden of Eden. I can still picture it. After I finished my elaborate routine of procrastination- I still hadn’t a clue what to write about. My professor, Ned Taylor, grinned in delight as I knocked at his…

Web3

6 min read

The Original Sin Revisited
The Original Sin Revisited
Web3

6 min read


Jun 9, 2022

Joyful Movements

Here are 5 activities that never fail to bring me joy: Walking The German philosopher Friedrich Nietzsche was an incredible walker. Suffering terrible headaches that kept him bedridden — long walks became his remedy and solitude his solace. We leave something behind when we go for a walk. Maybe it’s our…

Joy

2 min read

Joyful Movements
Joyful Movements
Joy

2 min read


Feb 3, 2022

What Are You Summoning?

Moons ago, I watched The Secret. I was intrigued but skeptical. Something about the vision boards and all the manifesting didn’t quite sit right with me. The law of attraction, serendipity, and conspiracies of the universe have been the topics of countless conversations with family and friends since. But I…

Summoning

4 min read

What Are You Summoning?
What Are You Summoning?
Summoning

4 min read

Jonas Altman

Jonas Altman

3.1K Followers

Founder & Transformation Coach → Grab my book: https://shapers.life/book

Following
  • Scott Myers

    Scott Myers

  • Jacob Morgan

    Jacob Morgan

  • Tom Kuegler

    Tom Kuegler

  • Lidia Zuin

    Lidia Zuin

  • Uri Baruchin

    Uri Baruchin

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Text to speech